This epic Tik Tok sleep hack aims to help you fall asleep in 2 minutes
If you’re having trouble falling asleep, you’re not alone, and now sleep technology is viral as a way to help you get off fast with TikTok. The Military sleep method Originally designed to help US combat soldiers fall asleep within two minutes, it has now resurfaced thanks to TikTok fitness expert Justin Agustin.
Influencer I shared a video Learn more about his own experience of how to sleep in the military and how it can help you fall asleep in two minutes. We tried it ourselves, but in the end it works.
As Agustin says, it can take up to 6 weeks for this sleep technique to be most effective, but it’s very relaxing from the beginning. And relaxing is one of the best ways to put yourself in the right headspace for sleep.
Here’s how to try this viral TikTok sleep technique tonight …
@justin_agustin
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How to use the military sleep method tonight
Like other breathing techniques, it focuses on relaxing the whole body and calming the mind. To do this, focus on your breathing and release all tension from your muscles.
Here’s what to do:
1. Relax your facial muscles and focus on your breathing (keep it stable and slow)
2. Lower your shoulders to relieve tension, loosen your arms on both sides and relax your fingers.
3. Exhale deeply and slowly to relax your feet and feet and release all tension held there
4. After flexing, take your feet off and imagine a warm feeling from head to toe.
5. While doing this, clear your mind of all thoughts. To do this, imagine one of the following two images.
Your mind will try to wander, so when you do so, quietly repeat the following words for 10 seconds before returning to visualization and your deep breath:’Don’t think. Don’t think about it. Don’t think about it. “
- Lying on his back in a canoe that floats quietly in an untouched lake with a clear blue sky
also
- You have a soft black velvet hammock in a quiet, pitch-black room
How long do you practice this sleep technique
For it to be fully effective, you should practice this sleep technique every night for 6 weeks. You need to build that power like a habit or muscle, and the more you do it, the more your brain will pick up the signal that it’s time to sleep.
Agustin claims that 96% of people who have learned how to sleep in the military can fall asleep within two minutes of starting exercise. Subscribers to his channel have responded differently to this technique, with some claiming it works 100% and others saying it works occasionally. But they all agree that it helps them fall asleep much faster than usual.
We have tried the military sleep method before and it worked for us but it can also be relaxing Bedtime routine In a place that makes us very relaxed before arriving in the bedroom.
That is our biggest advice here. Please try the military sleeping method. It’s free, easy, and so relaxing that you have nothing to lose. But let’s maximize the chances of success by turning off all the techniques and doing something calming. One hour before bedtime. That way, you won’t be overly stimulated and you will be more likely to accept this technique.
To be as comfortable as possible The best mattress For your body and comfort Pillow that too. To find out how well you sleep after using the military sleep method Best sleep tracker..
https://ift.tt/346fQDP This epic Tik Tok sleep hack aims to help you fall asleep in 2 minutes
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